I'm a multi-award winning IBS Dietitian with over 20 years’ experience of advising on a range of therapeutic diets, but my expertise is in IBS treatment. To date, I’ve advised over 2000 patients with IBS symptoms using the low FODMAP diet.

I've helped so many IBS sufferers and here's an extract from a recent review:

"I have just finished the elimination phase of the low FODMAP diet. I have been symptom free for weeks now. I have suffered with intolerances now for many, many years. Debra makes all this pain go away. Her process and explanations are a doddle to follow. Debra sends booklets for each phase which are produced by NHS experts. If you have IBS issues, talk to Debra. Simple."

So, if you have IBS, I can help you too.

Usually, just 2 sessions are needed. The package to support you in your journey includes: 

- A free initial telephone consultation, for you to tell me about your IBS and to help us decide together whether the low FODMAP diet is right for you

- Symptom evaluation and assessmentof your current diet, so I can give you personalised advice and simplify the low FODMAP diet to fit into your lifestyle

- Your 1st online session at a time that is convenient for you (including early evening and weekends, if that's better for you) to help you begin the first phase of the diet (~1 hour)

- Low FODMAP advice and the benefit of my experience that will help your IBS symptoms

- More general diet advice, to ensure that your diet is healthy, however we will of course be concentrating on IBS relief

- Advice and support between sessions, where I'll answer any questions, offer encouragement or assess suitability of any foods via pictures you may want to send

- A 2nd online session to help you gain confidence for the reintroduction phase and ongoing advice to help you get back to a more normal diet (~1 hour)

- 3 x Information bookletsto help you follow the low FODMAP diet and the all-important reintroduction process to help you identify your triggers

An optional 3rd session to help you interpret your findings and help you incorporate changes into your diet and lifestyle (30 mins or 1 hour)

So, let's book in a call to discuss how you can gain IBS relief.

You're not alone - we can do this together!

Call me on 07754 901784 or send me an email: [email protected]. For more information about IBS symptoms and treatment see my website. I also have many blogs and low FODMAP recipes to support IBS sufferers.