Emma Townsin
MSc (honours)
Your anti-diet dietitian supporting you to feel good around food!
I use a non-diet, weight-inclusive, trauma-informed approach called intuitive eating to support you to change the way you think and feel around food for natural eating behaviour change.
As a Specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor, I can support you to:
- stop overthinking, second-guessing and feeling controlled by food and eating
- stop out-of-control and stressful eating experiences such as emotional eating, binge eating and overeating without diets and food rules
- develop connection with your body's communication such as hunger, fullness, self care needs and emotions
- understand your nervous system and emotional states and how this impacts your food choices and eating
- find structure around food so you can feel your best without it turning into a diet
- recovery from eating disorders (dependent on the level of care you need)
The first step to healthy eating is a healthy relationship with food.
How you are supported to find your food and life freedom
- 1-to-1 Intuitive eating and eating disorder consultations
- Anti-Diet Guide to Overcoming Emotional Eating online course
Learn more: www.foodlifefreedom.com (free discovery call available)
Or check out my Podcast and other FREE STUFF to get started