I am a UK Registered Dietitian with experience working in GP clinics, outpatient clinics and inpatient wards in the NHS. I hold a Nutrition and Dietetics BSc from King's College London. I currently work in one of the largest dietetics departments at a NHS Trust in Central London. I am originally Spanish however I grew up in the United States and I have been in London for the past 6 years. I am bilingual (English and Spanish) and I am happy to carry out consultations in either languages.

My holistic focus as a freelance dietitian is in supporting you to achieve personalised long-term dietary and lifestyle (movement, sleep, stress management, social support) changes to:

- Optimise your health, improve your energy and strength levels, and promote longevity through health-promoting anti-inflammatory diets. 

- Manage a condition you may be living with where dietetic input may be beneficial including improving your glycemic control (for both non-diabetic and diabetics), lipid lowering (i.e. high cholesterol), hypertension, fatty liver disease.

- Improve your gut health and manage digestive disorders including food intolerances, Irritable Bowel Syndrome (IBS), Celiac Disease, Diverticular Disease, Bloating, Constipation, SIBO. If appropriate supporting you in following the low FODMAP diet as a trained FODMAP dietitian.

- Improve your relationship with food, your body image, and reach food freedom. Support those living with disordered eating, orthorexic-style eating, binge-style eating and emotional eating. 

- Reach your healthy weight by reducing body fat and increasing muscle mass. Helping you sustain this in the long-term.

- Increase your weight and/or muscle mass if you are living at a low body weight or have experienced unintentional weight loss due to stress, loss of appetite, or a clinical condition.

- Manage fatigue-related conditions (such as Long Covid, Chronic Fatigue Syndrome or Fibromyalgia) or conditions affecting executive functioning around mealtimes (such as ADHD).

- Perform at your best and optimise recovery through sports nutrition.

- Women's health including support around menstruation, menopause, and Polycystic ovarian syndrome (PCOS).

- Make healthier choices in different environments including the workplace and in your own home. 

- Empower young people to make healthy choices at different stages including transitioning to university.

If you are interested in one-off sessions or ongoing nutritional coaching sessions please reach out over email to see if my experience and skills suit you and your goals.