Hello,

I’m Maria Kolotourou, a registered dietitian with over 20 years of experience. I live in the UK and offer online nutrition services.

For years, I have worked with people who struggle with their body image and feel trapped in endless diets that yield no results.

A key part of my work is educating individuals on recognising hunger and fullness cues, helping them reconnect with their body’s true needs.

I also focus on developing a deeper understanding of emotional eating, providing tools and techniques for better management.

If you want to change the way you think about food and discover the nutrition your body truly needs, you’re in the right place.