Caoileann is a registered dietitian and sports nutritionist and founder of Be a Better You.  Passionate about helping individuals and sports atheletes/teams achieve their goals through a combined approach to health and wellness. With a bachelor's degree in Dietetics and a postgraduate diploma in Sports & Exercise Nutrition, Caoileann understands the crucial role that nutrition plays in optimising performance. But she also knows that mindset, movement, and education are equally important in achieving success.

Caoileann works with her clients to develop personalised plans that are tailored to their unique needs and goals. She also incorporates mindset and encourages movement in her practice, helping her clients develop a positive and empowering mindset, as well as a strong foundation of movement and exercise. In addition, Caoileann believes in the importance of education and empowers her clients with the knowledge they need to make informed decisions about their health and wellness.

Whether you're an individual looking to improve your health and well-being or a sports team looking to optimize performance, Sarah can help you achieve your goals through a comprehensive approach that takes into account the key role of nutrition, mindset, movement, and education.