As a dedicated Sports Nutritionist with a rich background in both academic and applied settings, I bring a unique blend of expertise to athletes I work with. With an MSc in Sports Nutrition and currently pursuing a PhD focused on optimising nutrition strategies for peak performance, I am passionate about leveraging nutrition to enhance athletic performance, recovery and health.

I have extensive experience working with endurance and ultra-endurance athletes to optimise training and race-day nutrition, ensuring requirements are met in extreme and condition-dependent scenarios. My area of expertise as a freelance nutritionist and coach focuses on optimising performance and recovery using attention to detail applied to the individual, as a former professional athlete.

In my role as performance nutritionist at Hampton & Richmond FC, I provide comprehensive nutritional education workshops for players, coaches, and the medical team. I oversee the match day nutrition strategy and offer individualized support to players, helping them improve their nutrition, recovery, health, and performance. I work within a multidisciplinary team to ensure a holistic approach to athlete care and adapt nutritional advice to meet the specific needs of young players from the academies through to experienced, high level players.

My food first approach to nutrition and sports performance is complemented by being a beekeeper and honey sensory trained (Level 2).

I also hold a Level 2 ISAK qualification for body composition assessment and am a qualified coach on the British Triathlon High Performance Coach Program.