I have over a decades worth of experience working with individuals, groups, and consulting for businesses.

I tailor all of my sessions with clients to fit around their lifestyle and requirements; however I am a firm advocate of evidence-based practice. I see it as my role to facilitate and produce solid recommendations that work for the individual day to day, bridging the gap between research and necessary practicalities.

I have a BSc in Sports Performance from the University of Bath, and an MSc in Applied Sports Nutrition from St Mary’s University, Twickenham. As well as being a nutritionist listed on the Sports and Exercise Nutrition Register (SENR), I am a qualified ISAK Level 2 Anthropometrist (Technician).

I have a varied knowledge and am always keen to work with individuals from differing backgrounds or those undertaking unusual events.

I predominantly coach one to one, but regularly instruct and present to groups, guest lecture at local universities, and engage with academic research.