Experienced in both sports nutrition and exercise science, I am dedicated to helping athletes and active individuals achieve their performance and health goals through evidence-based, personalised strategies. I hold an MSc in Sports and Exercise Nutrition from the University of Westminster and a BSc in Exercise & Nutrition from Kingston University. Additionally, I am registered with SENr and AfN and certified by CISMA, reflecting my commitment to the highest professional standards in nutrition.

My expertise spans nutritional assessments, performance nutrition, and fitness profiling, allowing me to design targeted plans that enhance recovery, optimise energy, and improve overall athletic performance. I am also skilled in behavioural change techniques, supporting clients in building sustainable habits and a healthier relationship with food.

Having worked with both individual clients and groups, I bring a client-centered approach to my practice, ensuring that each program is tailored to meet specific needs and goals. I am passionate about empowering clients with knowledge and tools that foster long-term success, whether they are elite athletes looking to maximise their performance or fitness enthusiasts seeking to improve their well-being. Reach out to learn how we can work together to elevate your nutrition and performance.