Please note I am currently on maternity leave - returning September 2024.

My goal is to help you to feel comfortable and confident in your body right from the beginning. Send me a message to see how we can work together.

Supporting people with:

• A better relationship with food: food Freedom, intuitive eating, overcoming disordered eating
• Starting a family: Preconception, fertility and pregnancy nutrition
• Gut symptom improvement: IBS, SIBO, reflux (GERD/GORD) food intolerances, gut health and low FODMAP diets

FOOD FREEDOM
Break up with yo-yo dieting, the scales and counting calories. Nourish your body, find balance and enjoy food without guilt.

My goal is to help you to feel comfortable and confident in your body right from the beginning. I would love to be part of your support system to help you work towards a life free from:

• “food guilt”
• overeating, And
• stressing about being left alone with snacks in the house!

If you would like to try and experience less guilt, overeating and stress around food in 2024 and beyond, contact me to see how we can make that happen for you!


PRECONCEPTION & FERTILITY NUTRITION
No matter where you are in your fertility journey, there is evidence to suggest that optimising both the male and female diet is important.

If you’re planning a pregnancy in the future, or trying to conceive (TTC) now, whether through natural or assisted methods, there is evidence to suggest that making small changes to your diet and lifestyle can help to support both egg and sperm health. Let me support you on your journey, book a discovery call today.


GUT HEALTH AND IBS
Do you have unpleasant bowel symptoms? Intolerances? Allergies? Irritable Bowel Syndrome? Bloating? Gas? Constipation or Diarrhoea?

This can sometimes be caused or exacerbated by the foods we eat. By working together we can methodically identify food triggers that are contributing to your symptoms.

You will receive a comprehensive plan and work towards improving your symptoms, improving your gut health.


Next steps…
If you would like to know more about how I can help you with your nutrition, book a discovery call today.

Please note I am currently on maternity leave - returning May 2024.