30 minutes or less

This classic English dish is a firm favourite for many and is great on special occasions or at weekends.

This is a classic Indian dish made with potatoes, cauliflower and a blend of spices.

This dish, known as Baba Ganoush, is now commonly eaten in the Middle East, North Africa and Turkey.

This delicious smoothie is made from fruit that is in season during autumn.

This tasty dessert is a great autumn treat. These foil parcels can also be baked on a barbecue.

Everyone should know how to make basic scone dough, which you can customise to make sweet or savoury scones.

Cauliflower works as a great alternative to couscous as it has a similar texture to carbohydrates like potatoes and rice, without the starch.

This vibrant red smoothie counts as one of your 5-a-day.

Blueberry muffins are a tasty treat. You can also adapt this recipe to make different sweet and savoury muffins.

This refreshing smoothie is a light and refreshing drink to enjoy with a meal.

Cooking the blueberries in advance and leaving to cool gives this yogurt cup a delicious taste, well worth a little extra work.

Try this delicious smoothie to set you up for the day. You can still eat your favourite fruits when they’re not in season – just buy them ready frozen.

Serve this Caribbean Rice and Peas dish with our Jerk Chicken, it is the perfect accompaniment for highly spiced meat dishes.

Couscous is quick and easy to make. This recipe uses carrots, raisins and orange juice to add extra flavour but you could add in a handful of your favourite cooked vegetables such as peas, sweetcorn, courgette or pepper.

Raw, crunchy carrots are great to dip. Try this as a snack.

This is a tasty savoury muffin that’s perfect for a snack.

This tasty sandwich can be made using any hard cheese and is quick to make.

This colourful salad dish is quick, easy and packed full of nutrients.

This quick and easy one-pot dish is perfect for a midweek meal and is delicious with a jacket potato, pasta or rice and a green salad.

Iced tea makes a lovely, refreshing drink in the summer when it is too hot for a cup of tea!