Under 500 calories

This classic English dish is a firm favourite for many and is great on special occasions or at weekends.

This is a classic Indian dish made with potatoes, cauliflower and a blend of spices.

Salad can be a delicious, colourful, crunchy combination of vegetables, fruit, nuts and seeds, cheese and even meat or fish.

Salad can be delicious, adding the blueberries and blueberry dressing gives a surprising and delicious twist to this crunchy salad.

What is better than tasty pie to warm you up on a chilly day? It’s the perfect dish for using up your odds and ends of veg and a couple of store cupboard ingredients.

This traditional autumn fruit combination is an all-time favourite. It can also be altered to suit any season as any fruit can be used.

The Viennese made this dish famous with their delicate, thin layers of dough and sweet, tangy apple filling.

These triangles are a neat alternative to apple pie and can be eaten with your fingers.

These biscuits taste really crisp and chocolatey – even though they don’t contain any actual chocolate! They are ideal for lunchboxes and picnics.

This dish, known as Baba Ganoush, is now commonly eaten in the Middle East, North Africa and Turkey.

These muffins use oats, apples and carrots, which are harvested in the autumn. They are juicy, fresh and great for a treat!

This delicious smoothie is made from fruit that is in season during autumn.

Pancakes are one of the original fast foods. Pancake batter is made from cheap and easy-to-find ingredients – milk, flour, butter or oil and eggs.

Baked bean lasagne is a great store cupboard recipe.

This is a colourful and nutritious alternative to an ordinary baked potato and can be cooked in a much shorter time.

The contrasting texture of smooth custard and crisp sweet sugar topping is what makes this dessert so special.

Fruit flapjacks are an easy, fun food to bake. There are lots of different combinations to suit all tastes.

These delicious Barbecue Pork Ribs could be served with a rice salad or jacket potato.

This sauce is great as a chunky topping for burgers or on baked potatoes with some grated cheese.

Everyone should know how to make basic scone dough, which you can customise to make sweet or savoury scones.